Coffee and rushing all day, overeating at night
With a chaotic routine, strong evening hunger is a predictable response — not a character flaw.
For women 30+ • Kielce and online • 9+ years of practice
Understand what blocks progress. Start without extremes.
In a 40–60 minute online call we review your goal, schedule, nutrition and activity. Afterwards you receive a short written plan with clear first steps.
149 złone-off • online 1:1
✓No crash diets or forbidden-food lists✓No judgement or random workouts
40–60 minWritten plan
Not another diet. A sensible starting point.
One call, clear priorities and an understanding of what to do next.
Does this sound familiar?
The problem is often not willpower, but a plan that is impossible to maintain
We do not rebuild your whole life in one day. We remove the biggest source of chaos first.
I start, then quit again
The plan demands too much time, energy or restriction, so it quickly stops fitting real life.
I want to train, but do not know where to begin
Unfamiliar equipment, technique worries and back concerns keep delaying the first step.
What you receive
After the consultation you keep a clear plan, not a motivational speech
Not an online template. It is tailored to your situation, schedule and current level.
Starting point
We review your goal, experience, schedule, nutrition, sleep, activity and previous attempts.
Main causes of the plateau
We identify the 2–3 factors currently blocking weight, energy or consistency the most.
A safe movement format
We choose realistic training with your back, joints, time and available equipment in mind.
Written plan
You receive a short summary or PDF with 3–5 priorities you can begin immediately.
Real work
No invented transformations or “lose 10 kg in a week” promises
−5 kg
Natalia improved her routine, became more confident in training and reported less neck and back discomfort. Results vary by individual.
★★★★★
“Recommended: not only a trainer, but someone who explains things normally and supports you without pressure.”
Your coach
I am Ivan. I explain clearly, coach calmly and do not sell magic.
For more than 9 years I have worked with people who want to become stronger, lose weight, return after a break or stop feeling intimidated by the gym.
I bring my one-to-one experience from Endorfina Fitness and RMG Gym in Kielce into online coaching across Poland and Europe.
9+years of practice
1:1individual work
EN / PL / UAworking languages
Based in Kielce?
We can work in person — one to one
Endorfina Fitness or RMG Gym. Step-by-step technique, controlled loading and a plan without jumping between random exercises.
Ask about availability1 session100 PLN
5 sessions425 PLN
10 sessions800 PLN
Three steps
No twenty-page forms and no complicated sales funnel
Message “START”
Tell me your goal briefly. I reply personally and send the nearest available times.
Choose the call
We use Instagram, WhatsApp or Google Meet and select a convenient time.
Complete the review
A 40–60 minute online call. Afterwards you receive the written plan and can act independently.
FAQ
The important points, briefly
Do I already need to attend a gym?
No. First we decide what is realistic now: gym, home training, walking or a combination.
Will I have to follow a strict diet?
No. We work on meal structure, portions and habits that can be maintained in ordinary life.
What if I have back pain or a previous injury?
Tell me before the call. I will account for limitations within a trainer’s scope and recommend a doctor or physiotherapist when appropriate.
Do I have to buy ongoing coaching afterwards?
No. The consultation is a separate product. If you choose online coaching within 7 days, I deduct the 149 PLN from the first month.
One clear first step
Start with clarity, not another Monday
Message “START”. I will ask a few short questions and offer the nearest convenient time.
I reply personally on working days. No pressure and no forced package.